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	<title>Comments on: Cycling Nutrition 101: Part 4</title>
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	<link>http://www.roadcycler.com/2007/10/cycling-nutrition-101-part-4/</link>
	<description>Cycling News, Gear, Nutrition and More...</description>
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		<title>By: Tamer</title>
		<link>http://www.roadcycler.com/2007/10/cycling-nutrition-101-part-4/comment-page-1/#comment-19230</link>
		<dc:creator>Tamer</dc:creator>
		<pubDate>Wed, 06 May 2009 04:03:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.roadcycler.com/2007/10/cycling-nutrition-101-part-4/#comment-19230</guid>
		<description>Thanks for the great info. I am back into cycling and preparing for the 210 mile STP, seattle-&gt;portland ride. i look forward to it and started conditioning for it. The food part is becoming a huge issue. I was a bigger guy at 235lbs at 5&#039;10 and dropped to a big guy at 208lbs by simply changing my diet and eating routine. I started cycling again and the new challenge is to eat &quot;right&quot; while exercising. I ride 20 miles every other day and cranck out 50-80 mile trips every other weekend. 
A suggested food plan would be great, perhaps even some suggestions if my diet should change before my long rides.
thanks so much for all the info, I will be looking for more to come and you have my email if I can return the favor.</description>
		<content:encoded><![CDATA[<p>Thanks for the great info. I am back into cycling and preparing for the 210 mile STP, seattle-&gt;portland ride. i look forward to it and started conditioning for it. The food part is becoming a huge issue. I was a bigger guy at 235lbs at 5&#8217;10 and dropped to a big guy at 208lbs by simply changing my diet and eating routine. I started cycling again and the new challenge is to eat &#8220;right&#8221; while exercising. I ride 20 miles every other day and cranck out 50-80 mile trips every other weekend.<br />
A suggested food plan would be great, perhaps even some suggestions if my diet should change before my long rides.<br />
thanks so much for all the info, I will be looking for more to come and you have my email if I can return the favor.</p>
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		<title>By: Greg</title>
		<link>http://www.roadcycler.com/2007/10/cycling-nutrition-101-part-4/comment-page-1/#comment-11106</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Fri, 25 Jul 2008 16:14:17 +0000</pubDate>
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		<description>Thank you for the inexpensive tips.  Because I have been commuting daily and havent been eating the right foods, I have been losing a lot of weight.  For an already 155-160 pound guy ...that is not good.  I&#039;m looking forward to the next article on Cycling Nutrition 101.

&quot;Work To Eat, Eat To Live, Live To Bike, Bike To Work&quot;  (author unknown)</description>
		<content:encoded><![CDATA[<p>Thank you for the inexpensive tips.  Because I have been commuting daily and havent been eating the right foods, I have been losing a lot of weight.  For an already 155-160 pound guy &#8230;that is not good.  I&#8217;m looking forward to the next article on Cycling Nutrition 101.</p>
<p>&#8220;Work To Eat, Eat To Live, Live To Bike, Bike To Work&#8221;  (author unknown)</p>
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		<title>By: garzascreek</title>
		<link>http://www.roadcycler.com/2007/10/cycling-nutrition-101-part-4/comment-page-1/#comment-10344</link>
		<dc:creator>garzascreek</dc:creator>
		<pubDate>Mon, 09 Jun 2008 10:33:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.roadcycler.com/2007/10/cycling-nutrition-101-part-4/#comment-10344</guid>
		<description>FDA is reevaluating the soy health claims mentioned in the article now that more recent research untainted by industry funding has emerged: http://www.soyonlineservice.co.nz/</description>
		<content:encoded><![CDATA[<p>FDA is reevaluating the soy health claims mentioned in the article now that more recent research untainted by industry funding has emerged: <a href="http://www.soyonlineservice.co.nz/" rel="nofollow">http://www.soyonlineservice.co.nz/</a></p>
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