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	<title>Comments on: Screw Powerbar, Make Your Own Energy Bar</title>
	<atom:link href="http://www.roadcycler.com/2007/10/screw-powerbar-make-your-own-energy-bar/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.roadcycler.com/2007/10/screw-powerbar-make-your-own-energy-bar/</link>
	<description>Cycling News, Gear, Nutrition and More...</description>
	<lastBuildDate>Thu, 24 Jun 2010 13:28:02 +0000</lastBuildDate>
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		<title>By: Karen</title>
		<link>http://www.roadcycler.com/2007/10/screw-powerbar-make-your-own-energy-bar/comment-page-1/#comment-47479</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Mon, 21 Jun 2010 02:27:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.roadcycler.com/2007/10/screw-powerbar-make-your-own-energy-bar/#comment-47479</guid>
		<description>for a non-nut variety try this link.  I have not made them, but they look good and there is a nutritional breakdown included.

http://www.practicalhacks.com/2008/08/04/homemade-energy-bars-cheap-delicious-and-surprisingly-easy/</description>
		<content:encoded><![CDATA[<p>for a non-nut variety try this link.  I have not made them, but they look good and there is a nutritional breakdown included.</p>
<p><a href="http://www.practicalhacks.com/2008/08/04/homemade-energy-bars-cheap-delicious-and-surprisingly-easy/" rel="nofollow">http://www.practicalhacks.com/2008/08/04/homemade-energy-bars-cheap-delicious-and-surprisingly-easy/</a></p>
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		<title>By: &#8220;Screw Powerbar, Make Your Own Energy Bar&#8221; &#171; Marathon Munchies ~ Nutrition Advice for Hungry Athletes</title>
		<link>http://www.roadcycler.com/2007/10/screw-powerbar-make-your-own-energy-bar/comment-page-1/#comment-40096</link>
		<dc:creator>&#8220;Screw Powerbar, Make Your Own Energy Bar&#8221; &#171; Marathon Munchies ~ Nutrition Advice for Hungry Athletes</dc:creator>
		<pubDate>Mon, 01 Mar 2010 18:16:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.roadcycler.com/2007/10/screw-powerbar-make-your-own-energy-bar/#comment-40096</guid>
		<description>[...] is from a roadcycler.com article. Stop getting screwed over with how much energy bars cost. These bars = approx 50-65 cents [...]</description>
		<content:encoded><![CDATA[<p>[...] is from a roadcycler.com article. Stop getting screwed over with how much energy bars cost. These bars = approx 50-65 cents [...]</p>
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	<item>
		<title>By: Cynthia Armistead</title>
		<link>http://www.roadcycler.com/2007/10/screw-powerbar-make-your-own-energy-bar/comment-page-1/#comment-24349</link>
		<dc:creator>Cynthia Armistead</dc:creator>
		<pubDate>Sat, 25 Jul 2009 02:08:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.roadcycler.com/2007/10/screw-powerbar-make-your-own-energy-bar/#comment-24349</guid>
		<description>My daughter LIVES on Luna Bars, but is willing to try the first and third recipes. About what size chocolate bar do you use?

Thanks!</description>
		<content:encoded><![CDATA[<p>My daughter LIVES on Luna Bars, but is willing to try the first and third recipes. About what size chocolate bar do you use?</p>
<p>Thanks!</p>
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	<item>
		<title>By: Frank</title>
		<link>http://www.roadcycler.com/2007/10/screw-powerbar-make-your-own-energy-bar/comment-page-1/#comment-21498</link>
		<dc:creator>Frank</dc:creator>
		<pubDate>Thu, 11 Jun 2009 16:06:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.roadcycler.com/2007/10/screw-powerbar-make-your-own-energy-bar/#comment-21498</guid>
		<description>Great recipe. I made them last night and they turned out great. I added chocolate to the mix. and I used a hand mashing device for baking and got nothing on my hands. I also smashed it down in the pan to make them very dense. Thanks again.</description>
		<content:encoded><![CDATA[<p>Great recipe. I made them last night and they turned out great. I added chocolate to the mix. and I used a hand mashing device for baking and got nothing on my hands. I also smashed it down in the pan to make them very dense. Thanks again.</p>
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	<item>
		<title>By: ocb</title>
		<link>http://www.roadcycler.com/2007/10/screw-powerbar-make-your-own-energy-bar/comment-page-1/#comment-18308</link>
		<dc:creator>ocb</dc:creator>
		<pubDate>Tue, 14 Apr 2009 21:37:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.roadcycler.com/2007/10/screw-powerbar-make-your-own-energy-bar/#comment-18308</guid>
		<description>ok well i haven&#039;t tried any yet but they do sound like good recipes. I want a recipe to make a zone bar(the chocolate kind) or at least something like it. Do you have any idea where i could get one? thanks</description>
		<content:encoded><![CDATA[<p>ok well i haven&#8217;t tried any yet but they do sound like good recipes. I want a recipe to make a zone bar(the chocolate kind) or at least something like it. Do you have any idea where i could get one? thanks</p>
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		<title>By: without peanut/almond butter?</title>
		<link>http://www.roadcycler.com/2007/10/screw-powerbar-make-your-own-energy-bar/comment-page-1/#comment-17648</link>
		<dc:creator>without peanut/almond butter?</dc:creator>
		<pubDate>Sat, 28 Mar 2009 22:18:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.roadcycler.com/2007/10/screw-powerbar-make-your-own-energy-bar/#comment-17648</guid>
		<description>any recipes for those allergic to tree nuts and/or peanuts?</description>
		<content:encoded><![CDATA[<p>any recipes for those allergic to tree nuts and/or peanuts?</p>
]]></content:encoded>
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	<item>
		<title>By: Jenny</title>
		<link>http://www.roadcycler.com/2007/10/screw-powerbar-make-your-own-energy-bar/comment-page-1/#comment-17539</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Tue, 24 Mar 2009 16:13:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.roadcycler.com/2007/10/screw-powerbar-make-your-own-energy-bar/#comment-17539</guid>
		<description>Helpful hint: use wax paper to keep your hands clean while pressing stuff into an 8x8 dish.  Works like a charm and makes it much easier to get evenly-sized bars.</description>
		<content:encoded><![CDATA[<p>Helpful hint: use wax paper to keep your hands clean while pressing stuff into an 8&#215;8 dish.  Works like a charm and makes it much easier to get evenly-sized bars.</p>
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		<title>By: ARKIEG</title>
		<link>http://www.roadcycler.com/2007/10/screw-powerbar-make-your-own-energy-bar/comment-page-1/#comment-15881</link>
		<dc:creator>ARKIEG</dc:creator>
		<pubDate>Wed, 11 Feb 2009 14:52:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.roadcycler.com/2007/10/screw-powerbar-make-your-own-energy-bar/#comment-15881</guid>
		<description>HOW CAN WE FIND NUTRITIONAL BREAKDOWN?</description>
		<content:encoded><![CDATA[<p>HOW CAN WE FIND NUTRITIONAL BREAKDOWN?</p>
]]></content:encoded>
	</item>
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		<title>By: century nutrition</title>
		<link>http://www.roadcycler.com/2007/10/screw-powerbar-make-your-own-energy-bar/comment-page-1/#comment-15309</link>
		<dc:creator>century nutrition</dc:creator>
		<pubDate>Sun, 11 Jan 2009 23:17:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.roadcycler.com/2007/10/screw-powerbar-make-your-own-energy-bar/#comment-15309</guid>
		<description>nice recipe (the top one). can these power bar wannabes be frozen and eaten at a later date? if not how long will they last?</description>
		<content:encoded><![CDATA[<p>nice recipe (the top one). can these power bar wannabes be frozen and eaten at a later date? if not how long will they last?</p>
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	</item>
	<item>
		<title>By: Screw Powerbar, Make Your Own Energy Bar and Save Money &#171; Recipes for all</title>
		<link>http://www.roadcycler.com/2007/10/screw-powerbar-make-your-own-energy-bar/comment-page-1/#comment-8537</link>
		<dc:creator>Screw Powerbar, Make Your Own Energy Bar and Save Money &#171; Recipes for all</dc:creator>
		<pubDate>Sat, 20 Oct 2007 22:28:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.roadcycler.com/2007/10/screw-powerbar-make-your-own-energy-bar/#comment-8537</guid>
		<description>[...] read more &#124; digg story [...]</description>
		<content:encoded><![CDATA[<p>[...] read more | digg story [...]</p>
]]></content:encoded>
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