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	<title>RoadCycler.com &#187; General Fitness</title>
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		<title>A cyclist to inspire us all</title>
		<link>http://www.roadcycler.com/2007/10/a-cyclist-to-inspire-us-all/</link>
		<comments>http://www.roadcycler.com/2007/10/a-cyclist-to-inspire-us-all/#comments</comments>
		<pubDate>Sat, 06 Oct 2007 01:29:02 +0000</pubDate>
		<dc:creator>Justin Cooper</dc:creator>
				<category><![CDATA[General Fitness]]></category>

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		<description><![CDATA[LindaÂ SoneÂ cycles two-three hours to work, works 24 hours as a fire fighter, and cycles two-three hours home. Â Not only does she save money every day, but cycling has also helped her with work:
&#8220;Your body adapts to carrying around all that heavy gear with your air tank and boots, or holding a charged hose. Your shoulders and legs definitely get stronger, and you also use cardio to be able to chop through walls or roofs.&#8221;
She was also one of the fire fighters that responded to the I-35 bridge collapse in Minnesota.
&#8220;We ...]]></description>
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		<title>How the American Government Spent $600,000 to Make Our Children Fat</title>
		<link>http://www.roadcycler.com/2006/09/how-the-american-government-spent-600000-to-make-our-children-fat/</link>
		<comments>http://www.roadcycler.com/2006/09/how-the-american-government-spent-600000-to-make-our-children-fat/#comments</comments>
		<pubDate>Fri, 22 Sep 2006 15:59:21 +0000</pubDate>
		<dc:creator>Tyler Cooper</dc:creator>
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		<category><![CDATA[General Fitness]]></category>
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		<description><![CDATA[In 1990, the Food and Drug Administration (FDA) enacted the Nutrition Labeling and Education Act.  At this time, the â€œlow fat dietâ€ was in full force, and every package in supermarkets proudly proclaimed, â€œLow Fat!â€ or â€œLight.â€  The FDA stepped in and created guidelines for what terms like â€œlow fatâ€ actually meant.  They also enforced a mandatory ingredient list on all food products as well. It wasnâ€™t until 1992 that the Nutrition Facts labels became a requirement on most packaging.
Following on the heals of the Nutrition Facts ...]]></description>
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		<title>Everything You Know About Lactic Acid is Wrong</title>
		<link>http://www.roadcycler.com/2006/08/everything-you-know-about-lactic-acid-is-wrong/</link>
		<comments>http://www.roadcycler.com/2006/08/everything-you-know-about-lactic-acid-is-wrong/#comments</comments>
		<pubDate>Thu, 10 Aug 2006 15:05:09 +0000</pubDate>
		<dc:creator>Tyler Cooper</dc:creator>
				<category><![CDATA[General Fitness]]></category>
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		<description><![CDATA[Back in the early twentieth century, a scientist by the name of Otto Meyerhof made a breakthrough discovery that changed the face of sports training for years to follow.  Meyerhof did a test where he cut a frog in half, and placed its rear section in a sealed jar, away from oxygen.  He then sent an electric shock through the legs and watched them twitch for a few seconds before slowly coming to a stop. Afterwords, Meyerhof found the legs to be saturated with lactic acid.  From ...]]></description>
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